Athletics

Welcome to the Home of the Falcons!

Armstrong High School offers a variety of co-curricular and extracurricular activities designed to meet the interests of students.

The Armstrong Falcons compete in the Northwest Suburban Conference. Conference members include Andover, Anoka, Armstrong, Blaine, Centennial, Champlin Park, Coon Rapids, Elk River, Maple Grove, Osseo, Park Center, Rogers, Spring Lake Park and Totino-Grace. The athletic teams, debate, speech, one-act play, visual arts and music are registered with the Minnesota State High School League.

GO FALCONS!

Activities and Athletics COVID guidelines

The Minnesota State High School League (MSHSL) recently updated their guidelines regarding student-athlete participation in practices and competitions following a positive COVID test.

The updated guidelines are as follows:

COVID Positive Requirements:

Days 0-5: Individuals may not participate in practice or competitions.

Days 6-10: To participate in practices and contests on days 6-10, the individual's symptoms must be improving** and they must be fever-free for at least 24 hours

During days 6-10, individuals must wear a well-fitting mask at all times, avoid travel and avoid being around people who are at high risk.
If the participant receives a negative COVID test, they may participate in practices and competitions without a mask.

**Symptoms improving means that a person no longer feels ill - they can do their daily routine just as they did before they were sick. The cough should be greatly improved and they should no longer be feeling body aches/chills. It is normal for nasal congestion and loss of smell to linger for weeks, it is ok to return with these symptoms. Fatigue should have improved enough that they can make it through a full school day without needing to lay down and rest.

What this means:

Students may now return to practices and competitions on day 6, but a well fitting mask must be worn on days 6-10
If a student wants to practice/compete on days 6-10 without a mask, they must receive a negative COVID test
- Negative results from unsupervised home tests will not be accepted
- Negative test results must be from a lab-confirmed/supervised COVID test. The only home tests accepted are Vault (ACON Flowflex) supervised rapid antigen tests, which are available in the school health office
  - COVID-19 antigen tests are preferred over PCR/molecular tests as molecular tests can yield positive results even after an individual has recovered from their illness.
  - Students at Armstrong may visit the school health office for on-site testing or pick up a Vault supervised antigen test.
  - Students at Cooper may pick up a Vault supervised antigen test from their school health office.
- Documentation (image, PDF, etc.) of the negative COVID tests results should be sent via email to the following individuals:
  - School nurse
  - Activities and Athletics Director
  - Coach
  - COVID Response Team ( covid19@rdale.org)
    - Please note: a photo of a test stick with negative results will not be accepted
- If a student continues to test positive on day 6 or after, they must continue wearing a mask until a negative COVID test is received or until day 11

If you have specific questions related to school events, performances, activities or athletics, please reach out to coaches, event coordinators or performance directors.

Armstrong School Song

Admission/Entrance Fees

Admission will be charged for the following events:

Varsity Football
Boys Wrestling
Varsity Boys Soccer
Boys Hockey (All Levels)
Varsity Girls Soccer
Girls hockey (All Levels)
Volleyball – B/JV and Varsity
Boys Swimming
Boys Basketball – (All Games in Main Gym)
Boys Lacrosse
Girls Basketball – (All Games in Main Gym)
Girls Lacrosse

Single Event Admission

Adults - $7.00
Students - $5.00
Senior Citizens - $5.00

Season Pass Option

Family Season Pass - $100 for 30 punches
Student Season Pass - $10 for each season (Fall, Winter, Spring)

Family and Student Season passes are good for admission to all regular season home events (excluding hockey). Armstrong Season passes are not accepted at any section or post-season game or event. Passes can be purchased from the Armstrong Activities/Athletic Office.

Rules and Expectations

Treat the other team, fans, and officials with respect and equality, no matter their race, religion, gender, appearance, etc.
Accept the decisions of the officials
No outside food or beverages
No backpacks allowed in the stadium
No re-entry at the stadium
No pets allowed at any events
No signs, banners, or noisemakers
No full-face paint or anything that covers the face, including masks, helmets, etc.
No throwing of objects. Any thrown object will not be returned.

If the rules and expectations are not followed, consequences will be given. This can include a warning and/or being asked to leave and/or additional consequences at the discretion of administration.

Spring sports

Online registration
All students will need to have registration in, updated physical on file, and previous equipment from other activities turned in to participate in tryouts.
If your student participated in a fall or winter sport, you would need to log into your account and
click the spring activity you wish to register for.
All spring tryouts closed 3 days after first workout.
If you have questions about captain’s practices, tryout dates or season information, please contact the coach:

Adapted Softball: Marcus Onsum | marcus@robinsathletics.com
First day of Tryouts: March 7

Track & Field: Derek Fisher | derek_fisher@rdale.org
First day of Tryouts: March 14

Softball: Arianna Crosby | arianna_crosby@rdale.org
First day of Tryouts: March 14

Baseball: Brian Sobiech | Brian_Sobiech@Rdale.org
First day of Tryouts: March 21

Boys Golf: John Knutson | John_Knutson@Rdale.org
First day of Tryouts: March 21

Girls Golf: Joel Zejdlik | zed82@aol.com
First day of Tryouts: March 21

Boys Tennis: Dan Schink | schi0528@gmail.com
First day of Tryouts: March 28

Girls Lacrosse: Kari Torgerson | Kari_Torgerson@Rdale.org
First day of Tryouts: April 4

Boys Lacrosse: Ian Murphy | Ian.Murphy92@yahoo.com
First day of Tryouts: April 4

Boys Summer Camps

Girls Summer Camps

Contact

Larry Tate
Activities Director
763-504-8818
Larry_Tate@rdale.org

Becky Enderlein
Assistant
763-504-8833
Rebecca_Enderlein@rdale.org

Office Hours: 7:30 a.m. - 3:00 p.m.

Game/Team Schedules

directions to sites

Online activity and athletics registration

Register for Athletics

Student-athletes need to have the registration forms completed prior to the first practice and/or tryouts. Please turn in all paperwork to the Armstrong Activities Office; do not bring to your first practice or tryout. Registration forms and participation fees can be returned to the Activities/Athletics Office beginning the first week of August. Forms can be found below and are also available in the Activities/Athletics Office.

Items needing to be completed includes:

1. Athletic Registration Form

2. Activity Emergency Card

3. Provide proof of a sports qualifying sports physical, done within three calendar years. There are no exceptions to this requirement.

Check with the athletic secretary or the school nurse to confirm a current physical is on file before the sports practice season starts. If the student does not have a copy of a sports qualifying physical on file, families should call their doctor/clinic and get a copy. If the doctor's office needs a form to fill out, a copy of our physical exam form may be picked up in the athletic office or downloaded below. If the student has not had a physical in the last three years, then the student must get a physical. It is a Minnesota State High School League rule that all students participating in sports must have an up-to-date physical on file with the school at the time of registration. (The physical must state whether the student is able to participate in sports.)

4. Pay the participation fee. Students who are eligible for free or reduced lunch may be eligible for reduced activity fees. Families must provide a copy of their 2020-2021 Free & Reduced (Educational Benefits) letter to receive reduced athletic/activities fees. Refunds will be given if your student does not make the team.

5. Pay any outstanding fines or fees; return any outstanding equipment and/or media materials.

6. A student-athlete who has transferred to Armstrong High School during their high school career, is moving into the school district or is a foreign exchange student should register in person accompanied by their parent/guardian.

2021-2022 Athletic registration form

Activity emergency card

2021-2022 sports physical form

2021-2022 middle school participation form

NCAA Eligibility

If you have questions regarding NCAA requirements, please contact the Counseling department.

Here are nine recruiting pitfalls that may keep you from playing collegiate sports:

Underestimating the importance of academics.
Unrealistic expectations of your ability.
Parental over involvement.
Burning bridges by bad mouthing other schools and coaches.
Under valuing assistant coaches.
Talking money too soon.
An over confident demeanor.
Waiting to be contacted by a school.
Limiting your options to only a few schools.

Timeline for the Collegiate Recruiting Experience

Here are several suggestions, by school year, to ensure eligibility and enhance your ability to be recruited for collegiate athletics. Remember, the eligibility standards for recruitment are different between Divisions I, II, and III. Check eligibility standards and get more detailed information from your coach and the athletic department.

Do not make the mistake of focusing only on the biggest and most prominent schools. It is very easy to get caught up in the glamour of NCAA Division I athletics at the expense of a wider range of opportunities and playing time on a Division II or III level. You must make and accept an honest appraisal of your skills and ability. Now choose the right level and school.

Freshmen Year

Now is the time to commit yourself to the best grades that you can achieve.
Remember! The NCAA does not recognize a + or – for your grades. Work for the next higher grade.
Familiarize yourself with AHS approved NCAA courses. The complete list can be found at NCAA.org. Our school code is 241627.
As an incoming freshman, make sure you have reviewed your schedule with your counselor.
Meet with your counselor to insure that you are enrolled in the proper classes for NCAA eligibility in your sophomore year.
Make sure that your counselor knows that you hope to pursue collegiate athletics.
Attend a variety of sport camps.
Participate in a variety of sports the year around.

Sophomore Year

Meet with your counselor to ensure you are enrolled in the proper classes for NCAA eligibility in your junior year.
Take the PLAN and/or the PSAT in the fall when it is first offered.
Make sure that the varsity head coach is aware of your desire to participate in collegiate sports.
Develop an athletic resume.
Continue to attend sport camps and participate in a variety of sports.
Begin a college and career search through your Family Connection account.
Begin to decide which part of the country you would realistically wish to attend school.
Determine what your financial needs will be and what will be best financially for your family.
Keep your focus on all appropriate schools on NCAA Division I, II and III levels.

Junior Year

You must register online with the NCAA Clearinghouse at the end of your junior year.
Continue to meet with your counselor to insure that you are enrolled in the proper courses for NCAA eligibility in your senior year.
Continue your athletic resumes and sport camp participation.
Take the PSAT in the fall when it is first offered. Take the SAT and ACT in the spring when they are offered.
Respond back to any and all schools that contact you with their return post cards or letters.
Make unofficial visits to those schools that you may wish to attend.

Senior Year

Review with your counselor that you have taken or will take all the classes that will be required for NCAA collegiate eligibility.
Retake the SAT/ACT if necessary.
Continue to meet with your head coach as to what schools and on what level you are most suited to play.
Begin to mail your college applications.
Narrow your choice of schools and take your five official visits to the schools that you might like to attend. Remember, it is an education decision first, followed by athletics.
Begin to research a variety of resources for financial aid.

Recruiting Terminology You Should Know

Contact: Any face-to-face meeting between a college coach, yourself or your parents.
Core Courses: Recognized courses specified by the NCAA
Evaluation: Any off campus activity used to assess your academic or athletic abilities.
Official Visit: College paid trip to a campus during your senior year. You may visit up to five different schools that have your application. You must register with the NCAA Clearinghouse before you take any official visits.
Partial Qualifier: Eligible to practice during your freshmen year but you cannot play due to academic deficiency.
Qualifier: You have met all NCAA requirements.
Recruited Prospective Student Athlete: You become this when approached by a coach or representative of a school about enrolling and playing a sport.
Redshirt: You may practice with the team but you cannot play.

Some Questions to Ask

What position will I play?
What other players are being recruited at that position?
Will I be redshirted?
How would the coach describe his or her coaching style?
When does the head coach’s contract expire?
How good is the department in my major?
What percentage of the players graduate on time?
What kind of academic support will be available to me?
What are the details of financial aid at your institution?

Policies

Athletic Trainer

I hope the information on this site will contribute to providing a positive athletic experience for the athletes and parents here at Armstrong. My goal is to provide a high level of care to the student -athletes. I encourage parents to contact me regarding any questions/concerns they might have about injuries.

I also hope that the information provided will better help you understand the profession of Athletic Training and how Certified Athletic Trainers can help your student-athlete to enjoy the best possible experience while at Armstrong High School.

Matt Stoneberg MS, ATC, PES
Institute for Athletic Medicine

Contact

Matt Stoneberg MS, ATC, PES
Institute for Athletic Medicine
763-504-8841
mstoneb1@fairview.org

Athletic Training Services at AHS

The Institute for Athletic Medicine (IAM) is proud to provide the contracted athletic training services to Armstrong High School. IAM is a service of Fairview and North Memorial. A certified athletic trainer is a qualified medical professional who manages the care and prevention
of musculoskeletal injuries. IAM provides orthopedic and sports physical therapy services at 30 Twin Cities locations as well as chiropractic care at 3 locations.

IAM Resources
• Free injury screening and evaluations for recreational and competitive athletes
• Specialized programs for runners, throwers, golfers, back injuries, athletes needing advanced rehabilitation prior to returning to sport and a special program designed “For Women Only”
• Free - 24 hour athletic medicine hotline for questions about sports related injuries – 952-920-8850
• Referrals to sports medicine physicians and physical therapists
• Referrals for concussion testing

Physical Therapy Services
Physical therapy and rehabilitation is often a necessary step in returning the athlete to play quickly and safely. I am skilled in rehabilitation but do not always have the amount of time or proper equipment needed to accomplish what is necessary, and I may recommend that your child
has a few visits with a physical therapist when warranted. I will work with the therapist at IAM to determine a progression and coordinate care from clinic to school. IAM accepts most insurance plans and many plans will pay for direct access to the clinics. Please check with your
insurance company for specific coverage benefits. I can assist you with appointments to one of the clinics or contact our central scheduling line at 612-672-7100 and tell them you are scheduling for an athlete from Armstrong. If you do not get in within a couple days of the call –
contact me for assistance.

IAM clinics closest to Armstrong:
Clinic 1 Clinic 2 Clinic 3
Golden Valley Plymouth Maple Grove
8301 Golden Valley Rd. 15655 37th Ave N 12000 Elm Creek Blvd

The Athletic Training Room
The Athletic Training Room (ATR) at Armstrong High School is located on the East side of the main gym. Daily athletic training room hours are from 2:15pm – 4:00pm.

Coverage at Events
Although I do not attend all events, all of the athletes are welcome to seek out my care. IAM is contracted to provide medical coverage of these home events during the fall, winter and spring seasons.

In the event of an injury, every effort is made to contact a parent or guardian. Please review the Armstrong High School Injury Procedure.

Should you have questions for me, you may reach me during my daily hours at 763-504-8841 or you may contact me via email at mstoneb1@fairview.org. All efforts will be made to respond within one school day. For after hours concerns please contact the athletic medicine hotline at (952) 920-8850 to speak to a certified athletic trainer.

Physician visits
** At some point during the sports season it may be necessary for your child to see a physician. I can work with you to obtain an appointment with a sports medicine physician. It is important to keep open lines of communication with all members of the sports medicine team and I will
often communicate with the athlete’s physician to ensure a safe return to play. If your son/daughter is seen or treated by a physician for an injury or serious illness, they must bring a written note from the physician before they can return to practice or play in a game. This is a Minnesota State High School League Rule (Bylaw 107.00). This is for the student’s protection as well as to keep everyone informed as to the student’s readiness. If you forget to get a note, you can have one faxed to me at the Armstrong Athletic Office 763-504-8768.

What is an Athletic Trainer?

The Certified Athletic Trainer (ATC) is a highly educated and skilled allied health care professional who specializes in providing care for the physically active and athletic populations. In cooperation with physicians and other health professionals, the athletic trainer functions as an integral member of the health care team in secondary schools, colleges and universities, sports medicine clinics, professional sports programs, and physician offices. Other work settings for athletic trainers can include corporate and industrial institutions, the military, and the performing arts. Regardless of their practice setting, athletic trainers practice athletic training (or provide athletic training services) according to their education and state practice act.

The athletic trainers plays an important role in the health care of the physically active, especially in the prevention, recognition, management, and rehabilitation/reconditioning of injuries incurred as a result of activity. The care provided by an athletic trainer may help the individual avoid unnecessary medical treatment or aid in the referral to the appropriate physician.

Students who want to become certified athletic trainers must earn a degree from an accredited athletic training curriculum. Accredited programs include formal instruction in areas such as injury/illness prevention, first aid and emergency care, assessment of injury/illness, human anatomy and physiology, therapeutic modalities, and nutrition. Classroom learning is enhanced through clinical education experiences. More than 70% of certified athletic trainers hold at least a master’s degree.

More information about the athletic training profession can be found at the National Athletic Trainers’ Association website. Click the link to learn more about the Institute for Athletic Medicine Athletic Training Program.

Free Sports Physicals

Fairview sports physicals

Fairview Sports and Orthopedic Care and Fairview Clinics are offering Minnesota State High School League-qualified
sports physicals to area student athletes this summer at the locations listed below at no cost. Your physical will be
performed by a comprehensive medical team of physicians, physician assistants, physical therapists and athletic trainers.
Immunizations will not be offered at these events.

Note: For a more comprehensive physical and/or immunizations, parents should contact any Fairview clinic to schedule
an appointment with a provider.

Injury FAQ

Click the links in each area for more information about injury prevention, injury management, as well as various injuries and health issues:

Injury Prevention:

Injury Management:

RICE (Rest, Ice, Compression, Elevation) Protocol

Common Injuries:

Adapted Sports

The Robins Adapted Athletics teams are Minnesota State High School League (MSHSL) varsity level athletics for students with disabilities. Our teams serve students in grades 7-12 from Robbinsdale, Hopkins, Mound-Westonka and St. Louis Park school districts. Our sports are indoor activities, with all of our games and practices held in a gymnasium, competing against teams from all over the Twin Cities and out-state Minnesota.

The Robins have two programs, with the game play rules for each program designed to meet the needs of students with various disabilities.

The P.I. (Physically Impaired) team is for students who have physical or functional health impairments, and is based at Robbinsdale Armstrong High School.
The C.I. (Cognitively Impaired) team is for students that have cognitive or developmental disabilities, and is based at Robbinsdale Cooper High School.

If a students’ disability qualifies him/her for both divisions, families should discuss with our coaching staff which team would best suit the student's needs. Students interested in our program are encouraged to visit a practice or game to become more familiar with what we provide.

Robins Athletics website

Adapted Athletics Indoor Soccer (CI)

Adviser(s): Marcus Onsum
Where to go for more info: Activities/Athletics Office
Season:   April-May
When activity takes place:   Two times per week
Competitions/performances:   Interscholastic
Eligibility requirements:   CI Division: Open to students with cognitive impairments as defined by the local special education department. Students who are cognitively impaired, grades 7 through 12 or ages 13-20 are eligible.
Cost or needed equipment:   $210 participation fee per season
Lettering Opportunities:   Yes

Adapted Athletics Floor Hockey (CI)

Adviser(s): Marcus Onsum
Where to go for more info: Activities/Athletics Office
Season:   January-March
When activity takes place:   Two-three times per week
Competitions/performances:   Interscholastic
Eligibility requirements:   CI Division: Open to students with cognitive impairments as defined by the local special education department. Students who are cognitively impaired, grades 7 through 12 or ages 13-20 are eligible.
Cost or needed equipment:   $210 participation fee per season
Lettering Opportunities:   Yes

Adapted Athletics Indoor Softball (CI)

Adapted Athletics Indoor Soccer (PI)

Adviser(s):   Marcus Onsum
Where to go for more info:   763-443-3037
Season:   September-November
When activity takes place:   Two times per week
Competitions/performances:   Interscholastic
Eligibility requirements:   PI Division: Students must be enrolled in school, grades 7 through 12 and making progress toward a high school diploma. All athletes must have a condition/disability which impacts motor function or otherwise impacts their ability to safely play non-adapted inter-scholastic school sports (See Fact Sheet, page 1).
Cost or needed equipment:   $210 participation fee per season
Lettering Opportunities:   Yes

Adapted Athletics Floor Hockey (PI)

Adviser(s):   Marcus Onsum
Where to go for more info:   763-443-3037
Season:   December-March
When activity takes place:   Two times per week
Competitions/performances:   Interscholastic
Eligibility requirements:   PI Division: Students must be enrolled in school, grades 7 through 12 and making progress toward a high school diploma. All athletes must have a condition/disability which impacts motor function or otherwise impacts their ability to safely play non-adapted inter-scholastic school sports. (See Fact Sheet, page 1).
Cost or needed equipment:   $210 participation fee per season
Lettering Opportunities:   Yes

Adapted Athletics Indoor Softball (PI)

Adviser(s):   Marcus Onsum
Where to go for more info:   763-443-3037
Season:   April-May
When activity takes place:   Two times per week
Competitions/performances:   Interscholastic
Eligibility requirements:   PI Division: Students must be enrolled in school, grades 7 through 12 and making progress toward a high school diploma. All athletes must have a condition/disability which impacts motor function or otherwise impacts their ability to safely play non-adapted inter-scholastic school sports. (See Fact Sheet, page 1).
Cost or needed equipment:   $210 participation fee per season
Lettering Opportunities:   Yes

Fall Sports

Cheerleading - Football

Varsity Football Cheer Squad

Coach(s)/Adviser(s): Mesha Beyah
Where to go for more info: cheercoacharmstrong@gmail.com
Season: June-November for fall football squad.
When activity takes place: Summer practice for fall squad, twice weekly practices during school year.
Competitions/performances: Cheer at all football games.
Eligibility requirements: Tryouts, compliance with MSHSL eligibility rules, and District activity policies.
Average number of members: 12-20
Cost or needed equipment: $210 participation fee. Students also purchase shoes, pompoms, bodyliners, and warm-ups and other team apparel. Estimated apparel cost to be $250, fundraisers are available to cover the cost.
Lettering Opportunities: Yes

Cross Country Running - Boys

A great sport to develop lifelong health habits and good training for winter/spring sports.

armstrong boys cross country website

Adviser(s): Robb Stephens
Where to go for more info: Athletic/Activities office, website, Robb_Stephens@Rdale.org, 763-504-8906
Season: Fall (August-November)
When activity takes place: Before the school year starts, Monday through Saturday at 8 a.m. During school year, immediately after school for about one to two hours. Meets Vary. Schedule will be provided.
Competitions/performances: Varies. Schedule will be provided.
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 50
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Cross Country Running - Girls

ARMSTRONG GIRLS CROSS COUNTRY WEBSITE

A great sport to develop lifelong health habits and good training for winter/spring sports.
Adviser(s): Jacob Smith
Where to go for more info: Athletic/Activities office/ Jacob_Smith@Rdale.org
Season: Fall (August-November)
When activity takes place: Before the school year starts, Monday through Saturday at 8 a.m. During school year, immediately after school for about one to two hours.
Competitions/performances: Varies. Schedule will be provided.
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 50
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Football

Interscholastic athletic competition for boys in football

armstrong falcon football website

Adviser(s): Jack Negen
Where to go for more info: Athletic/Activities office or website / Jackson_Negen@Rdale.org / 763-504-8947
Season: Fall (August-November)
When activity takes place: After school. Game schedule varies.
Eligibility requirements: Normal academic progress toward graduation, compliance with MSHSL eligibility rules and District athletic policies
Average number of members: About 45 in each grade. There are no cuts.
Cost or needed equipment: $210 participation fee, shoes, girdle and mouthpiece
Lettering Opportunities: Yes

Soccer - Boys

MSHSL competitive soccer. Soccer is a great team sport and will help to develop conditioned athletes with a sense of individual and team strategies.

Boys Soccer website

Adviser(s): Marcus Anthony
Where to go for more info: Athletic/Activities office / marioanthony268@gmail.com
Season: Fall (August-November)
When activity takes place: Daily practice
Competitions/performances: Northwest Suburban Conference schedule
Eligibility requirements: Tryouts and compliance with MSHSL eligibility rules and District athletic policies, including academic eligibility.
Average number of members: 70
Cost or needed equipment: $210 participation fee, soccer cleats, shin guards, team socks
Lettering Opportunities: Yes

Soccer - Girls

A competitive sport for girls of many levels of proficiency in the game of soccer with many opportunities for friendships and teamwork.

armstrong falcon girls soccer site

Adviser(s): Kari Torgerson
Where to go for more info: Athletic/Activities office / Kari_Torgerson@Rdale.org
Season: Fall (August-November)
When activity takes place: Daily practices – (Monday through Saturday)
Competitions/performances: 2-3 games per week
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 60 - there are three levels of competition dependent upon skill level.
Cost or needed equipment: $210 participation fee, soccer cleats, shin-guards and a soccer ball
Lettering Opportunities: Yes

Swimming/Diving - Girls

Competitive swimming for students in grades 7 - 12. All levels are welcome.

Adviser(s):   Marina Budilovsky
Where to go for more info:   Athletic/Activities office / budil005@gmail.com
Season:   Fall (August-November)
When activity takes place:   After-school weightlifting, swimming from 3-6:30 p.m.
Competitions/performances:   Varies
Eligibility requirements:   Compliance with MSHSL eligibility rules and District athletic policies
Average number of members:   Varies
Cost or needed equipment:   $210 participation fee, buying a team suit and cap, flippers, pull buoy, snorkel and pull paddles
Lettering Opportunities:   Yes

Tennis - Girls

armstrong high school girls tennis website

Adviser(s):Dan Schink
Where to go for more info: Athletic/Activities office / schi0528@gmail.com
Season: Fall (August-October)
When activity takes place: Practices will be mornings in August, then after school at the Armstrong tennis courts once school starts
Competitions/practices: Vary
Eligibility requirements: Selection, compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 10 varsity, 16 junior varsity, 16 C team.
Cost or needed equipment: $210 participation fee, must have your own tennis racquet
Lettering Opportunities: Yes

Trap & Skeet - Fall

Trap and Skeet are separate shooting disciplines that provide young shooters with competitive leagues hosted at Metro Gun Clubs. Virtual competition allows teams to compete against other schools without additional travel by comparing scores from throughout the state online through the Minnesota Clay Target League. A round of trap and skeet consists of 25 targets per student; each week two rounds are shot for competition.

Adviser(s): Dean Larsen, Mike Mohr
Where to go for more info: Room 266 / Dean_Larson@Rdale.org / 763-504-8745 | Math Resource Room 339 / Mike_Mohr@Rdale.org / 763-504-8943
Season: Once weekly for 6 weeks in fall, additional optional practice, and events. Once weekly for 10 weeks in spring, additional optional practice, and events.
Competitions/performances: State Tournaments occur in July. Weekly shooting and year end Tournaments (Spring only), High Gun & ATA events.
Eligibility requirements: Student in good standing and a Firearm Safety Certification (DNR)
Changes yearly. Needed equipment: Eye protection, ear protection, ammunition, firearm (can be rented or shared) and uniform
Average number of members: Fall: 40; Spring: 60
Lettering Opportunities: Yes, spring season only

Volleyball

armstrong volleyball website

Adviser(s): Michael Hauser
Where to go for more info: Athletic/Activities office / mhauserit@gmail.com
Season: Fall (August-October)
When activity takes place: Daily practice; 2:30-5:30. (Varies by team)
Competitions/performances: Northwest Suburban Conference schedule
Eligibility requirements: Tryouts, and compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 50
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Fall Practices

Swimming

Practice schedule

At Plymouth Middle School

Varsity

Monday- Friday (as of now)

3:15-5:30 pm (IN ADDITION) 5:30am-7am Monday, Wednesday, and Friday

Saturday 8-9 am Armstrong Weight room or track 9-11:30 am in water

Junior Varsity- Monday- Friday 5-6:30

Diving practice

At Lifetime Plymouth

Diving meets 2:30- warm up, 3pm Meet starts.

For more information go to https://ahsgirlsswimanddive.swimtopia.com/

Football

10-12 Football

August 16th through August 27th M-W-F

8-10 am and noon -2pm main field.

August 30th 9-12 starting at 3:00 every day.

9th grade Football

August 16th through August 27th Tuesday and Thursday

8-10 am and noon -2pm main field.

August 30th 9-12 starting at 3:00 every day.

For more information go to https://www.ahsfalconfootball.com/

Boys Cross Country

Practices will be held in the morning for the first two weeks and will move to the afternoon for Monday- Friday beginning 8/30. Saturday practices will be 8:00-10:30am throughout the season.

8/16-8/21 8:00am-10:30am

8/23-8/27 8:00am-10:30am

8/28 Armstrong Kleyman Alumni Time Trial 8:00 (at Hidden Valley Park)

8/30-9/3 2:30-5:00pm

For more information go to https://sites.google.com/a/rdale.org/armstrongcc/

Girls Cross Country

First 2 weeks (beginning on Aug 16):

8-10 next to tennis courts

After that (starting on Aug 30):

2:40-4:40 next to tennis courts

For more information go to https://sites.google.com/rdale.org/armstronggirlscc/home

Girls Soccer

Tryouts- August 16-20

Sonnesyn Elementary

8:00-11:00 AM

August 16, 17, 18, 19,

Week of 8/23 am practice

Starting 8/30 both teams will practice after school

2:45-4

For more information go to https://www.armstronggirlssoccer.com/

Boys Soccer

Tryouts August 16-19

8:30am-10:30am and 1pm-2:30pm

Beginning August 23

Monday -Friday

Varsity

First practice 8- 9:30am at Zachary playing fields

Second Practice 5pm-6:30pm at AHS Stadium

All lower-level practices

Practice days and time for (On Non-Game Days Monday- Friday) :

JV- 4:30-5:45 pm

Sophomore- 3pm-4:30pm

Freshman- 3:30- 5:00 pm.

For more information contact Coach Marcus Anthony at marioanthony268@gmail.com

Girls Tennis

August 16

Everyone 9-11am

August 17th-18th

Varsity: 9-11am

JV: 1:15pm-3:15pm

August 19th

Varsity 9-11am

JV 3:30-5:30pm

August 20th

Varsity: 9-11am

JV: 1:15pm-3:15pm

Tennis Practices will be 3-5 PM when school is in session.

For more information contact Coach Dan Schink at schi0528@gmail.com

Winter Sports

Alpine Skiing - Boys/Girls

Head coach: Warren Nordstrom
Where to go for more info: Athletic/Activities office or skipnord@comcast.net
Season: Winter (December-February)
When activity takes place: After school and evenings.
Competitions/performances: Tuesday or Thursday. (Occasionally Monday)
Eligibility requirements: Compliance with MSHSL eligibility rules and District Athletic policies.
Average number of members: Varsity: 10 boys & 10 girls; D-Team: unlimited
Cost or needed equipment: $210 participation fee. You must supply your own equipment.
Lettering Opportunities: Yes

Basketball - Boys

armstrong falcons boys basketball

Adviser(s): Robert Ware
Where to go for more info: Athletic/Activities office / Robert_Ware@Rdale.org
Season: Winter (November-March)
When activity takes place: Monday through Friday and some Saturdays. Time varies - either from 2:30-5 p.m. or 5-7 p.m. 9th-grade practices from 2:30-4:30 p.m.
Competitions/performances: Games are Tuesday, Thursday, Friday or Saturday nights.
Eligibility requirements: Tryouts are held, must maintain passing grades and attend all your classes, compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: Approximately 18 freshmen, 10 sophomores, 18 juniors and seniors after cuts.
Cost or needed equipment: $210 participation fee, basketball shoes
Lettering Opportunities: Yes

Basketball - Girls

Armstrong High School Lady Falcons websIte

Adviser(s): Antiwan Easley
Where to go for more info: Athletic/Activities office and website/Antiwan_Easley@Rdale.org / 763-504-8823
Season: Winter (November-March)
When activity takes place: Practices are either 2:30-5 p.m. or 5-7 p.m. during the week. There are some Saturday practices for Varsity and Junior Varsity.
Competitions/performances: Games are Tuesday, Thursday, Friday or Saturday nights.
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 12-16, varies per team
Cost or needed equipment: $210 participation fee, basketball shoes
Lettering Opportunities: Yes

Dance Team - Winter - Competitive

A highly competitive sport where dancers utilize technique, endurance, and performance ability in two routines: high-kick and jazz/funk.

Adviser(s): Rachel Salzar
Where to go for more info: Activities Office / Rachelnsalzer@gmail.com
Season: Winter - Competitive
When activity takes place: Practices are before or after school up to six days a week. Competitions take place on Thursday, Friday and Saturday.
Competitions/Performances: Conference meets, local invitationals, sections, winter pep fest, and home basketball games.
Eligibility requirements: Tryouts and Minnesota State High School League eligibility guidelines.
Average number of members: 18
Cost or needed equipment: $210 plus team apparel
Lettering Opportunities: Yes

Hockey - Boys

Armstrong cooper boys hockey

Adviser(s): Dan Charleston
Where to go for more info: Athletic/Activities office / Dan_Charleston@Rdale.org / 763-504-8867
Season: Winter (November-March)
When activity takes place: Practices Monday through Saturday after school, including winter break
Competitions/performances: Weeknights and Saturdays
Eligibility requirements: Tryouts are held each year in October, compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 40-50 try out, up to 40 kept on junior varsity and varsity
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Hockey - Girls

armstrong cooper girls hockey website

Adviser(s): Matt Cook
Where to go for more info: Athletic/Activities office / amc823@gmail.com
Season: Winter (October-February)
Competitions/performances: Tuesday, Thursday, Saturday
Average number of members: 40-50 try out, uo tp 40 kept on junior varsity and varsity
Eligibility requirements: Tryouts held in November each year, compliance with MSHSL eligibility rules and District athletic policies
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Nordic Skiing - Boys/Girls

Armstrong nordic ski team website
Competitive Nordic skiing

Adviser(s): Steve Hopke
Where to go for more info: Athletic/Activities office / Shopke7433@aol.com
Season: Winter (October-February)
When activity takes place: After school until 5 p.m.
Competitions/performances: Most meets are on Tuesday and Thursday
Eligibility requirements: Compliance with MSHSL eligibility rules and District activities/athletic policies
Average number of members: 50-60
Cost or needed equipment: $210 participation fee. You must supply your own equipment.
Lettering Opportunities: Yes

Swimming/Diving - Boys

Competitive swimming for students in grades 7 - 12. All levels are welcome.

Adviser(s): Marina Budilovsky
Where to go for more info: Athletic/Activities office / budil005@gmail.com
Season: Winter (December-March)
When activity takes place: 2:45 p.m. for weightlifting, 4-6 p.m. for swimming
Competitions/performances: Tuesday, Thursday, Saturday
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 25-30
Cost or needed equipment: $210 participation fee, buying a team suit and cap, flippers, pull buoy, snorkel and pull paddles
Lettering Opportunities: Yes

Wrestling

Competitive wrestling on 3 levels (V, JV, 9th Grade)

armstrong wrestling website

Adviser(s): Bill McCloskey
Where to go for more info: Athletic/Activities office / William_McCloskey@Rdale.org / 763-504-8934
Season: Winter (November-March)
When activity takes place: 2:45 to 4:45 p.m., Monday through Friday
Competitions/performances: 5-9 p.m. some nights, Saturday tournaments
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 40
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Spring Sports

Baseball

armstrong falcons baseball website

Adviser(s): Brian Sobiech
Where to for more info: Athletic/Activities office/ Brian_Sobiech@Rdale.org
Season: Spring (March-June)
When activity takes place: Daily practice in the afternoon
Competitions/performances: Northwest Suburban Conference schedule
Eligibility requirements: Tryouts, compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 60
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Golf - Boys

Team and individual competitive golf at regulation golf courses.

Adviser(s): John Knutson
Where to go for more info: Athletic/Activities office / John_Knutson@Rdale.org / 763-504-8910
Season: Spring (March-May)
When activity takes place: Afternoons until dark. Home matches are held at Golden Valley Country Club and Brookview Golf Course. Practices are held at Eagle Lake Golf Course.
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 16-20
Cost or needed equipment: $210 participation fee, bags may be distributed. You must supply your own equipment.
Lettering Opportunities: Yes

Golf - Girls

Team and individual competitive golf at regulation golf courses.

Adviser(s): Joel Zejdlik
Where to go for more info: Athletic/Activities office / zed82@aol.com
Season: Spring (March-May)
When activity takes place: Practices and matches are held five days a week
Competitions/performances: Usually 3:30 – 6 p.m. after school
Eligibility requirements: Must maintain a “C” grade average or better, compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 18 (8 varsity, 10 junior varsity)
Cost or needed equipment: $210 participation fee, bags may be distributed. You must supply your own equipment.
Lettering Opportunities: Yes

Lacrosse - Boys

MSHSL competitive lacrosse. Varsity, JV levels. Also offer non-MSHSL team for 9th/10th graders.

armstrong boys lacrosse website

Adviser(s): Ian Murphy
Where to go for more info: Athletic/Activities office / Ian.Murphy92@yahoo.com
Season: Spring (March-May)
When activity takes place: Daily practices at school
Competitions/performances: Varies, schedule will be provided
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies
Average number of members: Varies. There are at least two levels of competition dependent upon skill level.
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Lacrosse - Girls

armstrong falcon girls LACRoSSE site

A competitive team sport for girls. There are at least two levels of competition. Placement dependent upon the individual’s skill level. Skill levels vary from beginner to highly advanced. Opportunities for learning needed skills, developing teamwork, and cultivating new friendships.

Adviser(s): Kari Torgerson
Where to go for more info: Athletic/Activities office / Kari_Torgerson@Rdale.org
Season: Spring (March - May)
When activity takes place: Practices at Armstrong every day
Competitions/performances: 13 Varsity and JV games Schedule will be provided
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 40
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Softball

armstrong falcons fastpitch softball

Competitive fast-pitch softball for girls.

Adviser(s): Arianna Crosby, Kris Jacobson, Allison Roberts
Where to go for more info: Athletic/Activities Office / Arianna_Crosby@Rdale.org / 763-504-8822
Season: Spring (March - May)
When activity takes place: Monday - Saturday 3-5 p.m. after school
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 15 Varsity, 15 Junior Varsity
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Tennis - Boys

Adviser(s): Dan Schink
Where to go for more info: Athletic/Activities office / schi0528@gmail.com
Season: Spring (March-June)
When activity takes place: After school, every day
Competitions/practices: Vary
Eligibility requirements: Selected by the coach, compliance with MSHSL eligibility rules and District athletic policies
Average number of members: 10 varsity, 12 junior varsity, 10 C team.
Cost or needed equipment: $210 participation fee, must have your own tennis racquet
Lettering Opportunities: Yes

Track - Boys

Armstrong Track and Field

A multi-event team and individual sport with 18 areas of competition including jumping, throwing, running and relays. Track and Field is a great opportunity to develop strength, agility, speed, and endurance for fall, winter and summer sports

Adviser(s): Derek Fisher (Head Coach)
Where to go for more info: Athletic/Activities office / Derek_Fisher@Rdale.org / 763-504-8834
Season: Spring (March-June)
When activity takes place: Every day after school from 2:45 - 4:30 p.m.
Competitions/performances: Meets on either Monday, Tuesday, Thursday or Friday
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 90
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Track - Girls

Armstrong track and field

A Multi-event team and individual sport with 18 areas of competition including jumping, throwing, running and relays. Track and Field is a great opportunity to develop strength, agility, speed, and endurance for fall, winter and summer sports.

Adviser(s): Derek Fisher
Where to go for more info: Athletic/Activities office / Derek_Fisher@Rdale.org / 763-504-8834
Season: Spring (March-June)
When activity takes place: Every day after school from 2:45-4:30 p.m.
Competitions/performances: Meets on either Monday, Tuesday, Thursday or Friday
Eligibility requirements: Compliance with MSHSL eligibility rules and District athletic policies.
Average number of members: 90
Cost or needed equipment: $210 participation fee
Lettering Opportunities: Yes

Trap & Skeet - Spring

Adviser(s): Scot Cybyske
Where to go for more info: scotcybyske@gmail.com | facebook.com/ArmstrongTrap
Season: Fall and Spring When activity takes place: Once weekly for 6 weeks in fall, additional optional practice and events. Once weekly for 10 weeks in spring, additional optional practice and events. State Tournaments occur in July.
Competitions/performances: Weekly shooting and year end Tournaments (Spring only), High Gun & ATA events
Eligibility requirements: Student in good standing and a Firearm Safety Certification (DNR)
Average number of members: Fall 40 Spring 60
Cost or needed equipment: TBD – changes yearly. Needed equipment: Eye protection, ear protection, ammunition, firearm (can be rented or shared) and uniform
Lettering Opportunities: Yes, spring season only